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【参考文献】
(1)Miyashita M, et al. Accumulating short bouts of brisk walking reduces postprandial plasma triacylglycerol concentrations and resting blood pressure in healthy young men. Am J Clin Nutr. 2008;88:1225-31.
(2)Duck-chul Lee, et al. Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk J Am Coll Cardiol. 2014;64: 472–481. doi: 10.1016/j.jacc.2014.04.058
(3)Murakami H, et al. "Add 10 min for your health":the new Japanese recommendation for physical activity based on dose-response analysis. J Am Coll Cardiol 2015;65:1153-1154
(4)Muramoto A et al. Three percent weight reduction is the minimum requirement to improve health hazards in obese and overweight people in Japan. Obes Res Clin Pract. 2014;8:e466-75. doi:10.1016/j.orcp.2013.10.003.Epub 2013 Nov 5.
(5)Leptin Suppresses the Rewarding Effects of Running via STAT3 Signaling in Dopamine Neurons. Fernandes MF, Matthys D, Hryhorczuk C, Sharma S, Mogra S, Alquier T, Fulton S. Cell Metab. 2015;22:741-9.